10 effective fitness exercises

Here are 10 effective fitness exercises:

Push-ups — upper body strength

Squats — lower body and glutes

Lunges — legs and balance

Planks — core stability

Jumping jacks — cardio and full body

Burpees — cardio, strength, and endurance

Crunches — abdomen muscles

Bicycle crunches — core and obliques

Mountain climbers — full body cardio and strength

Deadlifts — back and hamstrings (use proper form)